As the weeks flow by, and we adapt as a global community to settle into shelter-in-place living, we may find ourselves shifting from initial shock to deeper feelings.
It can be difficult to do almost anything at times. Sleep, sit, stay inside, workout, work, study, rest, eat, not eat, talk to friends, stay silent, scroll, not scroll…the list of challenges goes on and on. Upheaval at this level is unsettling to say the least, and unprecedented to most of us.
We will come out of this together, stronger and closer than ever before. The following quotes may help us along this journey:
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“Love, too, requires rest.”
Wayne Muller, Sabbath
If you’re feeling chained to gravity’s pull, give in. Rest with intention. Make space for this time of exhale. Wayne Muller’s Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives—in the words of reviewer Naomi Remen, M.D— “…offers a surprising direction for healing to anyone who has ever glimpsed emptiness and the heart of a busy and productive life.”
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“Adaptation reduces exhaustion.”
Adrienne Marie Brown, Emergent Strategy
If there is one author whose work provides insight, tools and spells for those seeking adaptive (and even pleasurable) practices appropriate for this age of uncertainty, it’s Adrienne Marie Brown.
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“I’d say the one thing we have in common is that we’re sick of feeling afraid…We all want to be brave.”
Brene Brown Ph.D, LMSW, Daring Greatly
Writer and researcher Brene Brown writes about vulnerability and transformation. If you feel up to attempting optimism and strength, her books and resources are for you.
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“What you appreciate appreciates.”
Marie Forleo, marieforleo.com
Entrepreneur, writer and teacher Marie Forleo is a gift to independent and imagining souls. Whether you’re seeking to take this moment of pause to envision an endeavor that feeds your purpose (and those you most want to assist), or you just need a stimulating, funny, and ever-positive influence in your life, check out her plethora of resources including a podcast, YouTube channel and online classes. Her IG Live mini workouts on Saturdays are a lot of fun, too.
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“this morning
i told the flowers
what i’d do for you
and they blossomed”
Rupi Kaur, the sun and her flowers
Tears inspired by the poetry of Rupi Kaur are tears of release. Find the truth of your grief beautifully reflected in her words and simple illustrations.
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“If we are going to heal, let it be glorious.”
Beyonce, at the 2017 Grammy Awards
Queen Bey has a hive for a reason. Diva songstress, writer, producer, entertainer and harbinger of justice, Beyonce has shown the world, time and time again, what it looks like to transform with dignity and flair.
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More posts that may also be of service to you:
Banish Blemishes + Bummer Moods with this Acne- and Oil-Fighting Blue Tansy Ritual (link coming)
Self Care, Meditation + More: Your Checklist for Quarantine Living
The Healing Power of Companion Animals
Yin Yoga + Facial Masks = Bliss
Ten Mantras + a Facial Rolling Meditation to Save Your Sanity
Remember, this too shall pass. How are you being kind to yourself right now? Inspire others with a comment below: