When times are uncertain, it’s time to meditate. We know you’ve heard this a thousand times before, but really though: you need to meditate.
Facial rollers make meditation easier. Just like any other repetitive movement, these pretty crystal tools make it easy to transition from tense to less tense pretty much instantly. This guided facial roller mediation is short, sweet, simple and inspiring. If you’ve got 1.5 minutes to spare, grab your facial roller and press play.
Is your attention span as short as ours is right now? If so, mantras can help you to overcome anxiety in no time. Pick out your favorites from this list, and repeat them aloud or in your head throughout the day when you feel your shoulders and breathe start to tighten. Repeat them as you go to sleep, as you glance over the news, as your brain starts spinning up predictions of what’s to come, etc:
“What can I control? What can I not control?”
“I am okay.”
“I am water. I go with the flow.”
“This is not all about me.”
“I will not go with my mind where my body is not.”
“Breathe in. Breathe out.”
“I am connected to all things, and all things are connected to me.”
“I have anxiety. Anxiety does not have me.”
“Worry is a waste of energy.”
“I live in peace.”
You know what else can help you to soothe your anxiety? Shopping.
Especially for small things that don’t break the bank. Here are five things that deserve a spot in your home sweet home, and a place in your meditation routine (which starts today, yes?):
Jasmine Body Oil (are your hands as dry as ours?)
A Jewel Box of skincare treats
Stay calm and well, beauties!
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